Planning what food to eat or how to stay fit during your work is a remarkable achievement. After reading Geekshealth meticore, We know that maintaining a healthy lifestyle amidst transient environment changes is challenging for busy people. Yet, despite our dedication to work, staying fit and healthy still makes life more rewarding.
Now, what if you suddenly had to take a business trip to a place with lesser favorable conditions? How can you stay healthy and fit with the limited accommodations you get in? In this article, we have summed up all the necessary things you should have in mind; before getting your feet into a plane.
Essential Food for Travel
If you are to travel for days, packing your healthy food can save you from hunger while on the road. If you are eating out, remember always to pick and buy probiotic and high-protein foods. You may include the following in your diet for boosting metabolism:
-nuts and seeds
-coffee or tea (oolong or green tea)
Water is the best for your hydration needs. Temporarily boosts metabolism by about 24-30%, water intake is still better than fruit sodas or acidic beverages. If on the way, no potable water is on hand, try buying natural fruit juices or sparkling water as water substitutes.
Workout to Stay Fit
Set aside time to keep your body in shape wherever you go. Planning a schedule for a short exercise can be greatly rewarding for you in the long run. As we all know, a good workout can freshen up our mind from a day’s stress and helps our muscles to reduce strain from long hours of sitting or standing. Do the following along the way:
- Stretching- improves blood circulation and removes all tension build-up on muscles, especially if you are staying long in uncomfortable situations.
- Yoga- bringing with you a lightweight yoga mat and exercise clothing can remind you of looking forward to a relaxing exercise at the end of the day. Yoga exercises are accessible online, along with other short exercise apps for your phone. Drills can only range from 7 to 30-minute sessions a day.
Get a Good Sleep
If your work and the hassle of travel make you get less sleep, aim to have short naps in between. A night of good sleep is always around 8 hours, and if you are getting less, this should be a warning to your health. Remember that slumber takes away toxins and stress we accumulated during the day, giving us a good mood or a clear head when we wake up.
A Little Note
Getting healthy while we are away from our comfort zones marks us as dedicated to the more essential priorities. An endeavor to be healthy while at work is a challenge to test you on these priorities. Just have in mind that at the end of the day, looking after yourself does not only benefit you but can also benefit your work in the long run.